Welcome to Thrive!

I’m so glad you’re here.

I’m Melinda, a Registered Dietitian and Nutritionist helping busy people to live healthy lives without extreme dieting or restriction. I’m a mom of 3 (plus step-mom of 1), CrossFit coach, and a lover of adventure, sunshine, fitness, and all things food!

Posts tagged healthy eating

Why January Diets Fail (and what to do instead)

Not seeing results yet this January? Discover why restriction and quick fixes fail - and what actually helps healthy habits stick.

Melinda EdmondsJanuary 28, 2026weight loss, macros, healthy eating, nutrition, diets, new years resolution, sustainable diet, dietitian advice, diet culture

Beyond Boring Meal Plans: How Personalized Nutrition Works for You

Discover the benefits of personalized meal planning for busy people. Save time, reduce stress, and meet your nutrition goals with a customized flexible, dietitian-created meal plan from Thrive Nutrition Coaching.

Melinda EdmondsSeptember 17, 2025meal planning, meal plan, weight loss, macros, calories, meal plan app, healthy eating, family meal plans, nutrition