Nutrition for...
WEIGHT MANAGEMENT
Healthy weight loss, weight gain and maintenance strategies.
Disordered eating and emotional/stress/trauma/PTSD eating management.
SPORTS + FITNESS
Nutrition for competitive and recreational athletes.
Competition and race day nutrition strategies, meal planning and timing to maximize training, performance and recovery.
Healthy weight loss strategies for weight-class sports and nutrition coaching to support ideal body composition.
LIFESTYLE PATTERNS
Vegan, vegetarian, gluten-free/celiac, lactose-free, allergen-free and anti-inflammatory diets.
HEALTH MANAGEMENT
Digestive health including celiac disease, IBS, GERD, Crohn’s disease and ulcerative colitis, food allergies and sensitivities.
Prediabetes and diabetes, heart disease, hypertension, cholesterol, cancer, pre/post surgical nutrition and hormonal and thyroid disorders.
LIFECYCLE NUTRITION
Women’s health: perimenopause and menopause, fertility nutrition, prenatal nutrition, PCOS.
Children’s health: introduction to solids, baby-led weaning, picky eating, failure to thrive, allergies, iron deficiency anemia, growth and weight management.
GENETICS
Learn how to eat for your genes. Saliva-based DNA testing for health and wellness, fertility, skin health and athletic performance.
MEAL PLANNING
Personal and family meal planning to save you time and keep you on track based on your nutrition prescription.