About Thrive Nutrition

Nutrition advice you can trust.

Nutrition can feel overwhelming, with so much conflicting advice about what’s right or healthy. As a Registered Dietitian, I cut through the confusion and give you clarity by translating the latest research into practical strategies, so you don’t second-guess every food choice. As your personal Nutrition Coach, I will help you build lasting habits that fit your lifestyle, support your health goals, and give you confidence in how you feel and how you fuel your body.

Here is what you can expect from working with me:

Learn what, when and how to eat. You probably already have a good idea of what’s healthy and what’s not… so why aren’t you seeing results? I will help you to put it all together: the balance, the timing and the amount that’s right for you. If structure is what you crave, I offer meal plans that are customized to your needs, goals, and preferences to take the guess work out of meal planning and preparation.

Identify and help you overcome barriers. Everyone has challenges. Sometimes, we grow so accustomed to them that we don’t even realize how much they are holding us back. I will help you see what’s moving you towards your goals and what might be keeping you from doing and being your best.

You’re not doing it alone. Having someone you are accountable to when you set goals can be a huge motivator. Knowing that your Dietitian will be checking in with you can help you stick to your action plan, and will help you get back on track when life throws unexpected challenges your way.

You have a trusted resource. Which protein powder should I buy? Should I be taking creatine? What’s the scoop on this latest trendy diet? You can ask your Dietitian all of your burning nutrition questions, knowing that you’ll get an answer based on the latest science and research (not the latest social media buzz or Netflix documentary).

You’ll get emotional support. You might not even realize it, but how you feel has a big impact on your appetite and what, how and when you eat. Getting a handle on how your emotions affect your relationship with food can make it easier to overcome emotional eating, cravings and stress-eating, and your Dietitian will set you up with strategies to help you repair your relationship with food and change your habits for good.

 

Melinda Edmonds, Registered Dietitian + Nutritionist

Melinda Edmonds

REGISTERED DIETITIAN + NUTRITIONIST

As an active and busy mom of 3 kids + 1 step-kid, I understand firsthand the challenge of balancing work, family, school, extracurricular activities, and exercise. I know the difference that healthy eating can make to not just surviving, but conquering each day. My passion is teaching people how to use food to help them live, learn, work, and play better. 

I have over 20 years of experience as a Dietitian. My areas of expertise include weight management, emotional and disordered eating, nutrition related to trauma and PTSD, hormone and thyroid disorders, mental health, pediatric nutrition, women's health including peri-menopause, menopause and PCOS, brain injury and spinal cord injury, chronic disease management (diabetes, hypertension and cholesterol), digestive issues, hypertrophy and sports nutrition. I help clients with meal planning and create customized nutrition and diet plans that help them achieve great health and feel their best - physically and emotionally.

When I’m not meeting with clients, chances are you will find me whipping something up in the kitchen or outside looking for adventure - climbing mountains, bikepacking, running, hiking, skiing, wakeboarding or playing with my kids. 

Qualifications:

  • Registered Dietitian

  • Certified Sports Nutritionist

  • Bachelor of Applied Science (Nutrition) - University of Guelph

  • Dietetic Internship - St. Michael's Hospital, Toronto

  • CrossFit Level 2 Trainer with certifications in CrossFit Kids, Gymnastics and Weightlifting

Wondering what the difference is between a Registered Dietitian and a Nutritionist?
In Ontario, the title Registered Dietitian (RD) is legally protected and requires a university degree in nutrition, supervised practical training, and successful completion of national licensing exams. Dietitians are regulated health professionals under the College of Dietitians of Ontario, meaning they are accountable to strict standards of practice and ongoing professional development. A nutritionist is someone who provides guidance on healthy eating, meal planning, and lifestyle habits to support overall wellness. While the term isn’t regulated in Ontario, many people look for a “Nutritionist” when they want practical, approachable advice to improve their health. As both a Dietitian and Nutritionist, I make it easy for people to find the support they’re looking for while ensuring they receive trusted, evidence-based care from a qualified professional.

Get in touch to find out how a Nutrition Coach can help you feel your best.