SPORTS + FITNESS
Nutrition for competitive and recreational athletes.
Competition and race day nutrition strategies, meal planning and timing to maximize training, performance and recovery.
Healthy weight loss strategies for weight-class sports and nutrition coaching to support ideal body composition.
Healthy weight loss, weight gain and maintenance strategies.
Disordered eating and emotional/stress eating management.
Vegan, vegetarian, gluten-free, lactose-free, allergen-free and anti-inflammatory diets.
Digestive health including celiac disease, IBS, GERD, Crohn’s disease and ulcerative colitis, food allergies and sensitivities.
Diabetes, heart disease, hypertension, cholesterol, cancer, pre/post surgical nutrition and hormonal and thyroid disorders.
Women’s health: iron deficiency, anemia, preconception nutrition, pregnancy, breastfeeding and PCOS.
Children’s health: picky eating, failure to thrive, allergies, iron deficiency, anemia and weight management.
Learn how to eat for your genes. Saliva-based DNA testing for health and wellness, fertility and athletic performance.
Personal and family meal planning.
Daycare, school and corporate menu development and review.