SPORTS + FITNESS
Competition and race day athlete nutrition, meal planning and timing to maximize training, performance and recovery.
Healthy weight loss strategies for weight-class sports and nutrition coaching to support ideal body composition.
Healthy weight loss, weight gain and maintenance strategies.
ood and nutrition strategies to support vegan, vegetarian, gluten-free, lactose-free, allergen-free and anti-inflammatory diets.
Digestive health: celiac disease, IBS, GERD, Crohn’s disease and ulcerative colitis. Allergies and sensitivities. Heart health, diabetes, cancer, and pre/post surgical nutrition. Hormonal health and thyroid function. Disordered and emotional eating.
Women’s health: iron deficiency, anemia, preconception nutrition, pregnancy, breastfeeding and PCOS.
Children’s health: picky eating, failure to thrive, allergies, iron deficiency, anemia and weight management.
Good nutrition for healthy aging.
Learn how to eat for your genes. DNA testing can identify your risk of certain diseases, and specific foods and lifestyle choices can reduce your risk. Testing is also available specifically for athletes, to improve results from training and assist recovery.
Personal and family meal planning. Daycare, school and corporate menu development and review.